Your mind is your best friend but it can also be your worst enemy.

Your mind is constantly sabotaging your potential for both your performance and happiness. All your negative emotions, including stress, are the result of self sabotage.

Most attempts at positive change fail because we stop at insight and don’t build HABITS.

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ® Program empowers you to do.


 

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          You'll have free access to the audio

            version of the book in the app!

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6 weeks  /  1 app  /  daily exercices  /  weekly videos  +  friends  =  MENTAL FITNESS

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
 

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

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Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

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Community Support

I help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

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Coaching on an app, along with friends, for long term RESULTS, are you in?

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Take the FREE TEST to discover the names of your top saboteurs who prevent you from building the habits you want, 

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Here is what participants said after the 6-week program:

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" This program is eye-opening, I loved discovering my saboteurs, it was all new to me! "

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" The exercises are like short meditations, easy, flexible, very accessible and they work!"

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" The concept of saboteurs has been insightful; I got to know myself more,

put words on my thoughts, it's precise and simple"

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"I feel more normal and calmer, knowing everyone has saboteurs"

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"Going through this program with friends is fun, I got to know them better

and I feel closer to them now "

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